John Pangborn
John Pangborn
Year: JR
Hometown: Coral Springs, Fla.
High School: Jackson Liberty (NJ)
Position: Multi

2014-15 (JUNIOR):


Atlantic 10 Championships - Won the decathlon with 6792 points. In the decathlon, won the javelin, (57.46m), discus, (36.35m), and high jump, (1.98m), was second in the pole vault, (4.15m), long jump, (6.68m), and 100m dash, (11.42s), fourth in the 400m dash, (53.52s), the shot put, (11.27m), and 110m hurdles, (16.11s), and fifth in the 1500m run, (4:52.20). Also, finished third in the open javelin.

Holy Cross Men's Meet - Won the javelin throw, (55.70m), finished third in the 110m hurdles, (15.35s), fifth in the 4x400m relay, (3:32.06), and eighth in the discus throw, (37.03m).

Mark Young Yale Invitational - Finished 13th in the 100m dash, (11.36s), 19th in the shot put, (10.38m), and 24th in the discus throw, (34.85m).

George Mason Invitational - Finished sixth in the pole vault, (4.40m), and ninth in the 4x400m relay, (3:27.77).

UNH Wildcat Invitational - Finished sixth in the javelin throw, (48.32m), and eighth in the pole vault, (4.11m).


New England Championship - Finished sixth in the heptathlon, (4716 points). In the heptathlon, he was third in the 60m dash, (7.32s), and the pole vault, (4.24m), fourth in the high jump, (1.91m), seventh in the shot put, (11.02m), eighth in the 60m hurdles, (8.85s), 10th in the 1000m, (3:02.61), and 12th in the long jump, (5.93m).

Atlantic 10 Championship - Finished seventh in the pole vault, (4.35m), and the 60m hurdles, (8.69s).

Sorlien Memorial Invitational - Finished ninth in the pole vault, (4.20m).

URI Heptathlon - Finished second in the heptathlon with 4825 points... Won the 60m dash, (7.26s), and the high jump, (1.97m), finished second in the pole vault, (4.30m), thired in the 60m hurdles, (8.85s), third in the 1000m run, (3:02.64), fifth in the shot put, (10.85m), and sixth in the long jump, (5.64m)

2013-14 (SOPHOMORE):


Atlantic 10 Outdoor Championship - Finished seventh in the high jump, (1.84m), and second in the decathlon, (6137).

Holy Cross Men's Meet - Finished tenth in the 110m hurdles, (16.21), sixth in the pole vault, (4.20m), and ninth in the discus throw, (35.97m).

UConn Classic - Finished 16th in the 100m dash, (11.61), seventh in the 4x400, relay, (3:38.00), seventh in the long jump, (5.96m), and eighth in the javelin throw, (52.68m).

Minutemen Invitational - Finished 12th in the 110m hurdles, (16.40), 15th in the shot put, (9.93m), and 12th in the discus throw, (32.80m).

UConn Decathlon - Finished fifth in the UConn Decathlon, (5999).

UConn Invitational - Finished sixth in the 4x400m relay, (3:45.07), fourth in the high jump, (1.83m), and fifth in the javelin throw, (52.34m).


Armory Winter Games - Finished 14th in the 60m hurdles, (8.97), and 15th in the high jump, (1.84m).

2012-13 (FRESHMAN):


Atlantic 10 Outdoor Championship - Finished sixth with 5,582 points in the decathlon.

Holy Cross Men's Meet - Finished third in the javelin, (166’11), and seventh in the 110m hurdles, (16.68).

Brown Invitational - Finished seventh in the javelin, (170’1).

UConn Invitational - Finished third in the high jump, (5’10.75), and seventh in the javelin (160’4).


New England Championship - Finished 11th in the pentathlon.

Atlantic 10 Indoor Championship Placed fifth in the heptathlon, (4511).

URI Heptathlon - Finished in seventh place with 4351 points.

Attended Jackson Liberty H.S… Member of the cross country, basketball, indoor track & field, and outdoor track & field teams, earning a combined five letters… Scored a 5489 in the decathlon and 3036 in the pentathlon… Recorded a height of 13’ 6 in the pole vault and 6’4 in the high jump… Threw a distance of 167’ 10 in the javelin, 40’9 in the shot put, and 122’9 in the discus… Finished the 100m in 11.6, 200m in 23.8, 400m in 53.5, 1000m in 3:03, and the 1500m in 5:05… Ranked #15 at Nationals in 2012 in the pentathlon… Named Indoor Track MVP, Outdoor Track MVP, Sportsmanship Award, County Sportsman, Outdoor All-County First Team in high jump, and Indoor All-State Group III in high jump in 2012… National Qualifier in the decathlon in 2012… Named Indoor Track Rookie of the Year, Outdoor Track MVP, Outdoor All-County Third Team in high jump, and All-State in the decathlon in 2011… Holds the record in the outdoor pole vault (2012), javelin (2012), indoor high jump (2011), outdoor high jump (2011), decathlon (2011), pentathlon (2011), most career points scored (2010-2012), and the State Sectional high jump record… Named the pole vault state champion (2012), high jump and pole vault county state champion in 2012 (first dual county champion in school history), high jump state champion (2011 & 2012), and the decathlon state champion (2011)… Helped team to a third place finish in states (2011), division championship (2010-12), back to back undefeated seasons (2011-12), County Relay Championship (2010-11), and County Championship (2011)… Captained the indoor and outdoor track & field teams 2011-12… Member of the National Society of High School Scholars, Key Club, St. Aloysius Thanksgiving Drives, and Beach Cleanups… Made the high honor roll.

PERSONAL: Born November 12, 1993… Son of John and Teresa... Stepmother is Evelyn… Has three siblings, Dominique, James, and Michelle… Lists favorite athlete as Bruce Jenner… Follows the New York Giants and the New York Mets… Plans on working in physical therapy field in the future… Majoring in Kinesiology.