Nathan Ruchames Class: Senior Hometown: Binghamton, N.Y. High School: Binghamton Major: Psychology

2009: 9/19 Took 10th at the Hartford Invitational with a time of 27:25.4...

2007-08: Third overall in 1500m (4:05.05) at Holy Cross ... placed 10th in 1000m (2:36.82) at Rhody Mega Meet and 19th in one mile (4:27.67) at Armory Winter Classic ... finished 112th (29:23.0) at Atlantic 10 Cross Country Championship (five-mile course) ... finished 8k course at New England Championships in 27:23, placing him 135th overall ... placed 173rd (33:38.80) at NCAA Northeast Regional.

2006-07: Placed 17th in the 1500m run (4:09.47) at the Atlantic 10 Outdoor Track & Field Championship ... member of distance medley relay team which placed fifth (10:31.11) at the Atlantic 10 Indoor Track & Field Championship ... member of distance medley relay team which placed 15th (10:31.70) at New England Championship.

High School: Ran track, cross country and played basketball ... member of National Honor Society.

Personal: Born October 5, 1987 ... son of Barbara and Bob Ruchames ... enjoys running, music, and basketball ... lists Minnesota Vikings as his favorite pro team ... psychology major at URI.

• 2009 Schedule

• 2009 Roster

• Recruiting Questionnaire 

• Give to URI Men's Cross Country

HEAD COACH: JOHN COPELAND

• 401-874-2163

• uritrack@mail.uri.edu

ASST. COACH: KYLE POLAND

• 401-874-2163

• poland.kyle@gmail.com

ASST. COACH ROBERT WHITTEN

• 401-874-5377

• rwhitten@mail.uri.edu

CROSS COUNTRY LINKS

• Atlantic 10 Cross Country

• NCAA Cross Country

• USA Track & Field (Cross Country)

• IAAF